🍽️Create Healthy Diet Plan Instantly
General wellness planner: This tool does not create a medical diet or manage diabetes. For diabetes, kidney disease, pregnancy, allergies or a prescribed diet, consult a qualified clinician or registered dietitian.
Make your suggested meal plan measurable
A meal suggestion becomes more useful when portions and ingredients are measured. Add the recipe ingredients—including cooking oil—to the Recipe Macro Calculator, divide the cooked batch into servings, and use the Protein Gap Solver if the day is short of your protein goal.
Calculate recipe macros
Measure the meal you actually cook at home.
Analyse a recipe →Check protein gap
Compare food options by calories, preference and budget.
Find protein options →How to use this planner safely
- Use it for general meal inspiration, not diagnosis or disease treatment.
- Check serving sizes instead of assuming every katori is identical.
- Include cooking oil, sauces and calorie-dense toppings in recipe calculations.
- Adjust plans for allergies, medicines and medical advice.