Raw vs cooked weight for nutrition tracking
Understand which number to log and why food weight changes during cooking.
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Recipe Macro Calculator
Estimate calories, protein, carbs and fat for your homemade recipes.
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Featured calculator
Know what is really in your recipe
Add ingredients and servings to get a practical nutrition estimate for the food you cook at home.
- Per-serving macro estimates
- Designed for everyday home cooking
- Clear results without unnecessary complexity
OurWellWisher Health Tool
Indian Recipe Macro Calculator
Apni ghar ki recipe ke ingredients add karke poore batch aur har serving ke estimated macros dekhein.
✓ 100+ Indian foods✓ Hindi + English search✓ Custom label values
- 1 Add ingredients
- 2 Set servings
- 3 View macros
Important: Values estimates hain. Brand, variety, cooking method, water aur oil retention ke kaaran actual nutrition badal sakta hai.
Ingredients
Free recipe saving
Recipe ko is device par save karein
Aapki recipe browser mein save hogi. Email देकर early-access waitlist join karein aur future account-based tracking ki update paayein.
Calculation kaise hoti hai?
Har ingredient ki quantity ko uske reference nutrition per 100 g se multiply kiya jata hai. Total ko selected servings se divide karke per-serving estimate milta hai. Water aur cooked yield ko future version mein aur granular banaya ja sakta hai.
Reference values: standard food-composition references ke rounded estimates; packaged foods ke liye product label use karein. Yeh medical advice nahi hai.
Indian home-food nutrition guide
How to calculate macros in an Indian recipe
Home-cooked food ki calories aur macros fixed nahi hote. Same dal, sabzi ya paneer recipe ka result ingredients, cooking oil, raw quantity, water aur servings ke saath badal sakta hai. Is calculator mein poori recipe ke ingredients add karein, phir jitni actual servings bani hain woh enter karein. Tool full batch aur per-serving calories, protein, carbohydrates, fat aur fibre ka estimate dikhata hai.
Accurate estimate ke liye 5 simple steps
- Dry/raw ingredients ko cooking se pehle weigh karein—jaise raw dal, atta, rice ya soya chunks.
- Oil, ghee, butter, coconut milk, nuts aur calorie-dense toppings ko zaroor add karein.
- Raw aur cooked database entries ko mix na karein. Item ke naam mein raw, boiled ya cooked label check karein.
- Poore cooked batch ko jitni equal servings mein divide kiya, wahi serving count enter karein.
- Packaged food database mein na mile to label ke per-100g values “Custom food” option se add karein.
Example: Dal tadka
200 g raw dal, onion, tomato aur 1 tablespoon oil enter karke 4 servings select karne par tool har serving ka estimate deta hai. Agar oil 1 se 2 tablespoons ho ya serving size badi ho, result naturally badlega.
Per serving aur per 100 g mein kya difference hai?
Per serving result family ke actual portion division par depend karta hai. Per 100 g comparison packaged foods aur recipes ko compare karne mein useful hota hai, lekin current version serving-based batch calculation ko प्राथमिकता देता है. Katori, bowl aur roti sizes ghar-ghar mein alag hote hain, isliye grams sabse reliable input hain.
Macro result ko next action mein badlein
Recipe calculate karne ke baad dekhein ki meal aapke daily protein target mein kitna contribute karta hai. Agar protein short reh gaya ho, Protein Gap Solver mein remaining target, available calories, preference aur budget enter karke practical options compare karein.
Frequently asked questions
Kya calculator Indian dishes ko photo se identify karta hai?
Nahi. Photo se portion, hidden oil aur ingredients accurately determine nahi kiye ja sakte. Ingredient quantities enter karna more transparent estimate deta hai.
Kya cooked food ka weight use kar sakte hain?
Haan, jab dropdown item specifically cooked/boiled labelled ho. Raw database value ke saath cooked weight use karne se result गलत हो सकता है.
Restaurant food ke macros accurate honge?
Restaurant recipes mein oil, cream, sugar aur serving size unknown ho sakte hain, isliye result rough estimate रहेगा.
Kya yeh medical diet banata hai?
Nahi. Yeh general nutrition-estimation tool hai. Diabetes, kidney disease, pregnancy, allergy ya prescribed diet mein qualified clinician/dietitian ki advice follow karein.
Learn at your pace
Food and wellness, explained clearly
No extreme promises—just useful context, practical comparisons and habits you can actually maintain.
How to complete a 30 gram protein gap
Practical combinations that help you reach your protein goal without guesswork.
How to calculate macros in home-cooked food
A straightforward method for estimating macros in recipes made at home.
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Our tools provide general educational estimates and are not a substitute for personalised medical advice.