Licorice root, or Mulethi, holds a special place in ancient Ayurvedic healing. The use of Mulethi in traditional remedies highlights its incredible healing power. In this article, we will explore how it contributes to a healthier, more vibrant life. From respiratory relief to skin care, this wonder herb has a variety of benefits.
Table of Contents
The Origins and Significance of Mulethi in Ayurveda
The Nutritional Profile of Mulethi
It contains glycyrrhizin, flavonoids, and beneficial natural oils. These nutrients make it an excellent anti-inflammatory, antioxidant, and antibacterial agent. It has B vitamins and minerals that contribute to general health.
Health Benefits of Mulethi
1. Respiratory Health Support
It’s commonly used to ease cough and improve respiratory function. It eases sore throats, lessens coughing, and clears chest congestion naturally. With its anti-inflammatory properties, it eases breathing and protects the lungs from infections.
2. Boosts Immunity
Regular consumption of it helps the immune system become stronger. Boosts immunity and helps the body combat bacteria and viruses. It reduces fatigue and helps sustain energy from morning till night.
3. Improves Digestion
It balances acid levels and improves digestion naturally. It also helps in treating ulcers by creating a protective layer inside the stomach lining. People who face bloating and irregular bowel movements may also benefit from its soothing effect on the stomach. Boosts protective mucus that defends the stomach from acidity and ulcers.
4. Natural Skin Remedy
It supports skincare with its germ-fighting and glow-boosting qualities. It helps fade blemishes, acne, and uneven pigmentation Mulethi-infused face packs are especially effective for glowing skin. Additionally, its cooling nature makes it suitable for treating sunburn and redness. Restores lifeless skin and enhances its brightness gently. Herbal brands add it to skincare for its powerful skin-renewing effect.
5. Reduces Stress and Anxiety
The adaptogenic properties of it help manage stress hormones. It supports mental clarity and helps you stay calm and relaxed. When consumed regularly, it balances cortisol levels, which play a key role in reducing chronic fatigue and emotional stress.
6. Supports Oral Health
Chewing Mulethi sticks or using it in toothpaste helps prevent cavities and keeps the mouth fresh. Its antibacterial action fights germs that cause bad breath. Ancient practices included chewing its sticks to clean teeth naturally. Its anti-inflammatory action soothes gum inflammation and helps control plaque build-up.
7. Hormonal Balance in Women
It supports hormonal health in women. Mulethi may ease PMS and menopause-related discomforts. It helps calm mood swings and hot flashes during hormonal changes. Women with PCOS may also benefit, but only under medical guidance.
8. Liver Detox and Anti-inflammatory Use
The detoxifying properties of it make it good for liver function. It helps reduce inflammation in the body and flushes out toxins naturally. A healthy liver contributes to better metabolism and energy levels.
How to Use Mulethi in Daily Life
Mulethi Tea
Also Read : Dining Table
Mulethi Powder
Face Pack
Toothpaste or Mouth Rinse
Precautions When Using Mulethi
Even though it is natural, too much of it may cause side effects. Excessive use over time may impact blood pressure and lower potassium levels. Always check with a doctor before using herbs like Mulethi regularly.
Who Should Avoid ?
- People with high blood pressure
- Pregnant or breastfeeding women
- People with kidney problems
Best Time and Dosage
Take it in small amounts. The recommended dosage is usually half a teaspoon of powder once or twice daily. Have its tea daily—either morning or evening—for maximum health effects.
Scientific Backing and Research on Mulethi
Science now supports the traditional benefits of it known in Ayurveda. Studies show its effects in fighting ulcers, lowering inflammation, and supporting the immune system. Studies continue on its effects on hormones and cancer prevention.
Also Read : 14 Foods You Should Never Refrigerate
Combining Mulethi with Other Herbs
It pairs well with herbs like:
- Tulsi for immunity
- Amla for skin and digestion
- Ashwagandha for stress relief
These mixes support good health and deliver multiple herbal advantages.
Also Read : Scrolling Overload
Buying and Storing Mulethi
Also Read : How to Take Care of Your Parents
Frequently Asked Questions (FAQ)
Can Mulethi be taken every day?
Yes, small amounts of Mulethi can be taken daily. Always check with a doctor before using it over an extended period.
Is it safe for children?
Does Mulethi cause high blood pressure?
Too much Mulethi over time may raise your blood pressure.
Can I use it for weight loss?
It may support weight loss by improving digestion and reducing inflammation, but it is not a weight loss herb by itself.
When will Mulethi start showing noticeable health effects?
Results vary based on usage. It may ease sore throat symptoms in just a day or two. Skin benefits may take 2–3 weeks.
Can it assist with PCOS or regulate hormonal health?
Yes, it helps balance hormones and can be useful in PCOS, but under guidance.
Is Mulethi the same as licorice?
Mulethi is the Indian term for what’s called licorice root in English.
Also Read : The Truth About Sleep Deprivation
Conclusion: The Sweet Power of Mulethi
It truly lives up to its name as a wonder herb. It is great for skin and throat, making it a household essential. Just a small daily dose of this natural powerhouse can uplift your health and mood. Remember, moderation and guidance are key. Let the sweet power of Mulethi bring more health and happiness to your life.
Also Read : Skipping Breakfast is Actually The Ultimate Trap
